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Fitcorp Asia’s expert fitness coaches and young athlete conditioning specialists conducted youth fitness programs at the International School of Bangkok’s (ISB) Health & Fitness Expo in Bangkok Thailand on September 16th, 2009. “Working with youth is very different to working with adults”, Daniel Remon, Fitcorp Asia’s... [Read more]

Many of you may remember the Sir Mix-A-Lot song, “I Like Big Butts”, but for those of you who do not remember this popular early 90s rap song and wonder why someone would prefer a big butt, think about this. The butt, which is composed of the gluteus maximus, medius and minimus is the ultimate sign of strength, power and in most cases a point of... [Read more]

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while... [Read more]

The Growing Popularity of Fitness Boot Camps Ever been to boot camps where you get orders from loudmouthed trainers and all that jazz, er dirt? Well you wont be getting loudmouthed screaming trainers at Fitcorp Asia’s leading fitness Boot Camp in Bangkok Thailand. Sorry to disappoint you. Boot camp is from the tough footwear that military boot... [Read more]

Running for fat loss? Most people who want to lose weight, either : - A: start a diet - B: start running - C: do both. The C people are a lot closer to finding the holy grail of a lean body than the A and B people are, but are still light years away from finding it. Long distance running (or any other form of steady state cardio performed for long... [Read more]

Are obviously FREE! That’s why you should definitely take a few seconds to register with us and receive our latest and greatest fat loss tips ebook instantly in your mailbox. It contains precious advice on how to behave when you’re in front of your open fridge full of the usual suspects. It’s risk-free, we won’t give your infos... [Read more]