fitness mistakes of women

3 Fitness Mistakes Women Need To Change To Lose Weight, Get Lean & Strong

The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong, and active. Which is good for everyone. A large increase in the number of active people wanting to work out. Equally, we are seeing many who are still frustrated with the lack of results, even though they are […]

Fitness centers Gyms

5 Fitness Centers to Visit in Bangkok

Bangkok’s fitness scene has taken to another level. It’s almost like you can find just anything and everything with a variety of price ranges that you can choose based on your budget. If you are looking to stay in shape, know how to work out already, and looking for a place to make it happen, […]

Muay Thai Gym In Bangkok

Your 5 Muay Thai Gyms In Bangkok to Try

Thailand is the home of Muay Thai and in the capital city, Bangkok, you can find a number of Muay Thai camps and gyms with experienced Muay Thai fighters that cater to both tourists and professional fighters and teach you all the techniques and unique fighting styles. Whether you are a beginner or have been […]

Pilates Studios in Bangkok

5 Picks Pilates Studios to Check Out in Bangkok

Pilates was founded by Joseph Pilates and is put together as a series of exercises with Mat Pilates and Reformer Machines. This helps to strengthen your muscles and improve your flexibility. Fancy experiencing Pilate or looking for your perfect place? – These are our top five picks waiting for you to get sweaty. 1. The […]

Yoga studios in Bangkok represents the benefits of yoga

5 Yoga Studios in Bangkok to Find Your Zen

Yoga is not just an ancient spiritual practice, It’s a complete mind-body workout with a focus on breathing that helps you release stress, burn calories, improve postures, and many more. You can find different yoga studios with a variety of classes across neighborhoods. We have narrowed down the top 5 of the best yoga studios […]

Personal Training Gyms in Bangkok

The Top 5 Personal Training Gyms in Bangkok to Achieve Results

We are sharing the top 5 personal training studios to help you get fit, be healthy, and reach your goals. Whether you are new to the fitness world or have been around for a while, one of the factors we have all faced is trying to find the right coach to help you achieve your […]