The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.
Fitcorp Asia’s expert fitness coaches and young athlete conditioning specialists conducted youth fitness programs at the International School of Bangkok’s (ISB) Health & Fitness Expo in Bangkok Thailand on September 16th, 2009.
The butt, which is composed of the gluteus maximus, medius and minimus is the ultimate sign of strength, power and in most cases a point of attraction for the opposite sex. The Glutes are often neglected and allowed to wither away into nonexistence by the working public who spend most of their time sitting at a desk, riding escalators instead of taking the stairs and generally performing activities without activating the Glute muscles.