body weight travel workouts

Body Weight Travel Workouts

Traveling can bring you some challenges when it comes to keeping your workout routines because you might not have access to any weights or exercise equipment, focus on body weight workouts, and modifications that make them harder. As you prep for your journey, make sure you keep these travel workouts in mind so you can […]

fitness mistakes of women

3 Fitness Mistakes Women Need To Change To Lose Weight, Get Lean & Strong

The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong, and active. Which is good for everyone. A large increase in the number of active people wanting to work out. Equally, we are seeing many who are still frustrated with the lack of results, even though they are […]