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Golf Fitness: it’s all about the core, mate!
Workout of the week : 30 minute dynamite session
Training on the go: your hotel room is your best friend
Weight management : Wanna lose weight? Cheat!
Nutrition : Become a 21st century hunter-gatherer
Kettlebells for the win!
Bangkok’s Go To Site for Everything Health & Fitness
Check back for exciting updates on Bangkok’s latest fitness updates.
Bangkok's Premier Fitness Website