The Number One Most Important Exercise to Reduce Lower Back Pain for Women - pelvic tilt

The Number One Most Important Exercise to Reduce Lower Back Pain for Women

Lower back pain is more common in women over the age of 40. And for many cases, its quite a simple explanation. Weakness and muscle imbalance. In addition to our sedentary lifestyle, we see many women who express a typical condition called lower cross syndrome. Lower cross syndrome is related to the partnership between our …

The Number One Most Important Exercise to Reduce Lower Back Pain for Women Read More »