3 Things to Consider When Looking For a Private Fitness Trainer
Depending on your goals and financial means, hiring a personal fitness trainer is considered more and more an option to lead a healthier lifestyle. Programmes tailored to your specific needs have proven to be one of the main reasons why people tend to lean towards opting for a one-on-one training strategy. Here are 3 other […]
Best 5 Food Delivery Services In Bangkok
With a hustle bustle life in Bangkok where you can face the unexpected traffic at any time and by the time you get home, you are exhausted. Food delivery has been one of the popular options to help you ease your life better. We have gathered some good delivery services you can order to your […]
Body Weight Travel Workouts
Traveling can bring you some challenges when it comes to keeping your workout routines because you might not have access to any weights or exercise equipment, focus on body weight workouts, and modifications that make them harder. As you prep for your journey, make sure you keep these travel workouts in mind so you can […]
Back Pain Management Solution Program In Bangkok
Back Pain is unfortunately the reality for most people at some point in their life. In fact, more than 90% of us will suffer from back pain sooner or later. When we started Fitcorp Asia back in 2002, we had one mission. To help inspire our clients to a more active lifestyle, live pain-free and […]
Training VS Workouts – Why You’re Probably Not Getting Results
It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should be methodical, systematic, progressive, consistent, and repeatable. So if you are following a random structure to your fitness, expect random, or very few results. Let’s first define training and workout. How they differ, […]
3 Fitness Mistakes Women Need To Change To Lose Weight, Get Lean & Strong
The Fitness industry is seeing fast growth and a shift in the popularity of getting fit, strong, and active. Which is good for everyone. A large increase in the number of active people wanting to work out. Equally, we are seeing many who are still frustrated with the lack of results, even though they are […]