How to Make Your Fitness Business Stand Out in The Crowd
The fitness industry has never been as thriving as it is today. Across the world, millions of people understand that regular exercise is essential for health and well-being. Alongside the insurmountable evidence from the science community, many of us know that a good 1-hour on the gym floor can spike energy levels, boost metabolism, and […]
What’s Fitness Bangkok?
The world of health and fitness-related companies is vast. The options are aplenty. And all created to make you better and healthier. With so many choices, the decision to make the right one that suits your goals, needs, and budget is plentiful. With Fitness Bangkok, all this is now properly organized and easy to navigate […]
4 Affiliated Crossfit Gyms In Bangkok
1. Training Ground At the Training Ground, this CrossFit gym is a place with top-quality CrossFit training and a very encouraging environment located in two locations; Sukhumvit 69 and Rama 4.. They aim to help people discover a better version of themselves and achieve beyond what they could expect. The gym itself offers an enormous […]
3 Things to Consider When Looking For a Private Fitness Trainer
Depending on your goals and financial means, hiring a personal fitness trainer is considered more and more an option to lead a healthier lifestyle. Programmes tailored to your specific needs have proven to be one of the main reasons why people tend to lean towards opting for a one-on-one training strategy. Here are 3 other […]
Body Weight Travel Workouts
Traveling can bring you some challenges when it comes to keeping your workout routines because you might not have access to any weights or exercise equipment, focus on body weight workouts, and modifications that make them harder. As you prep for your journey, make sure you keep these travel workouts in mind so you can […]
Training VS Workouts – Why You’re Probably Not Getting Results
It’s the same as random vs systematic. Ultimately, if you want results, you need a system. A program that works. It should be methodical, systematic, progressive, consistent, and repeatable. So if you are following a random structure to your fitness, expect random, or very few results. Let’s first define training and workout. How they differ, […]